For whatever reason, the majority of people who participate in yoga sessions of any kind are predominately female. Maybe men worry about not being flexible enough, being judged, or don’t think it is an effective workout. Whatever the reason is, our team at CoreSIX Yoga in Westlake is here to change it. We believe that a lot of men who don’t practice yoga are really missing out on all the great benefits that it can provide them in their lives. In today’s blog, we are going to talk about just a few of the major benefits that yoga can have for men.
Looking for a yoga studio that has yoga for men in mind? Check us out at CoreSIX Yoga in Westlake today!
One of the main benefits of yoga for men is the exercise aspect. While not everyone knows about it, but yoga is a surprisingly challenging workout. Typically, when people think about working out it’s a high-intensity interval workout like running or another cardiovascular exercise. Yoga is not that type of workout. Yoga is an isometric workout, similar to lifting weights. Depending on the yoga for men session, yoga can be a full-body, strength training workout that leaves you sore and sweating. If you are looking for a fun way to get fit and stay healthy, yoga for men can be an excellent option.
Boost your immune system
Working out regularly by doing yoga for men often provides a helpful immune boost for men and women alike. Exercising with yoga for men can reduce stress, gets the lymphatic fluid moving, and help you get better control of your breathing. Without going into too much detail, all three contribute to helping your body strengthen itself and create a more effective defense system against bacteria and viruses.
Does it feel like you are always sick? Try regularly practicing yoga with us here at CoreSIX Yoga in Westlake!
One of the best benefits both men and women alike see from regularly practicing yoga is stress relief. In American society, we have an always-on-the-go mentality, place heavy value on working hard, and don’t take much time to take care of ourselves mentally. All three elements often combine to create monstrous stress in your life.
Yoga for men not only helps you relieve stress through full-body strength exercises, but yoga also helps men destress in other ways as well. Men learn to control their breathing, focus their mind and energy, stretch and loosen their muscles, and more. With controlled breathing, relaxed muscles, and a clear mind, it is much easier to take a step back take a deep breath. This gives you the tools and opportunity you need to effectively handle your stress.
Practicing yoga regularly helps both people with insomnia and people who occasionally have trouble falling asleep and staying asleep sleep much better. This could be attributed to a number of factors. It could be because yoga for men reduces stress, relaxes your muscles, provides you with daily exercise, and helps you control your breathing. These are all factors that are tied to improving sleep quality. Whether one factor is helping you get better sleep or a combination of a few, yoga is great for improving the overall quality of sleep in men.
Improved sex life
It’s tough to talk about yoga for men and not talk about how it improves men’s sex lives. Practicing yoga regularly has been shown to be more effective at helping men control their climax than medication. Also, men who regularly participated in yoga also reported improved desire, satisfaction, performance, climax control, and climax.
Choose CoreSIX Yoga
Here at CoreSIX Yoga, we are pride ourselves on providing excellent opportunities for yoga for men. We make sure to offer yoga classes for beginners that have newcomers in mind. Contact us today to learn more about our yoga classes and start your monthly yoga membership today!