What is your favorite ice cream flavor?
What is your favorite yoga pose?
What does yoga mean to you?
Space and freedom
Share with us your favorite health & wellness fun fact and/or tip!
Start every day with a full glass of water before eating or drinking anything else.
I first discovered yoga when I was 20 years old, during college. With much urging from my mom, I returned to my mat 10 years later, not knowing how much was ahead of me and how important this practice would become. I entered Kimberly Payne’s yoga teacher training program in early 2016, 3 months after losing my best friend – my mom. Words cannot express how amazing the experience was and how much Kim continues to add to my life. It is an honor to be able to share with you the teachings that have saved me in so many ways.