What is your favorite ice cream flavor?
Not really an ice cream fan. I’m a dark chocolate fan!
What is your favorite yoga pose?
Hard to pick one so here are 3: Legs up the wall, Running Man, and Headstand.
What does yoga mean to you?
This would take too much space and time to answer!
Share with us your favorite health & wellness fun fact and/or tip!
Drinking warm lemon water to start most days to boost immunity, improve digestion, hydrate, and so much more!
A consistent yoga practice can reveal ways to help create more positivity and peace both on and off the mat. Cultivating inner strength to deal with uncertainty helps build a personal sense of resiliency. Anita’s purpose is to provide a supportive environment for her students to feel their own power and strength while having some fun, sharing some smiles and most of all remembering to ‘play’ in their yoga practice while exploring their edge. Anita studied under Kimberly Payne and received her 200-hr Yoga Teacher Training in the fall of 2016 from Gathering Tree Yoga. Thanks to yoga I continue to learn how to get out of my own way!